Gluten-Free Spain & Portugal: 'Sin Gluten' Coastal Resorts & Yoga Retreats

Spain and Portugal are excellent destinations for celiac travelers. Both countries have national celiac associations (FACE in Spain and the APC, the Associação Portuguesa de Celíacos, in Portugal) that work with restaurants and hotels and run their own gluten-free programs. Look for sin gluten (Spanish) and sem glúten (Portuguese) on menus and packaging.

From Andalusian wellness retreats like Shanti-Som to Costa del Sol all-inclusives like Ikos Andalusia, the Iberian Peninsula makes dining out much easier than most of Europe.

Iberia Celiac Travel Highlights

• Tapas: Many traditional Spanish tapas, such as jamón ibérico, olives and grilled gambas al ajillo, are naturally gluten-free. Fried items like patatas bravas are only safe if the fryer is never used for breaded food, so ask every time.
• Supermarkets: Spanish supermarkets such as Mercadona and El Corte Inglés have large sin gluten sections with clearly labeled own-brand products.

Celiac-Friendly Properties in Spain

Tiers below reflect each property's published information, not a kitchen inspection.

Frequently Asked Questions

Are Spanish restaurants knowledgeable about celiac disease?

Generally, yes. Staff often ask whether you're celíaco (medical) or avoiding gluten by choice, and EU rules mean restaurants must be able to tell you which of the 14 main allergens, including gluten, are in each dish. Many menus show allergen symbols or numbers.